Nattu Sakkarai - All you need to know about country sugar
Some light on the regular Sugar we consume daily and its health effects
With the global exposure to food adulteration and chemicals used in processing natural food items, people have started moving towards organic products gradually. Sugar is something a person consumes on a daily basis. The industry has made an impression that whiter the sugar, is of the best quality. Sugar is naturally brown in color and it is bleached to make it white. The process also rips out the natural minerals that is present in the sugarcane extract.
What exactly is Organic country sugar or Nattu Sakkarai?
Organic country sugar, or unprocessed sugar is widely called as Naatu Sakkarai in southern India. It is also called as organic brown sugar. Brown sugar or country Sugar is the broken-down form of Jaggery, which is completely unadulterated and natural. There are many health benefits that one can gain by using country sugar instead of white sugar. Know more about the difference between White sugar and Country sugar.
Various health benefits
Improves bone strength
Jaggery is a good source of calcium. Country sugar carries the same amounts of calcium even when it is broken down to smaller crystals. Consumption of country sugar can help you improve bone health and help children develop stronger bones. It can be added to simple fruit juice or milk every day. Know more about country sugar.
Reduces food craving
White sugar, when it enters the body, it gets pumped up into the internal system rapidly. It also increases the craving for more sugar. But country sugar does not increase the craving, it actually satiates the craving for more sugar. With regular consumption of country sugar one can avoid eating junk food. Know more about country sugar.
Helps to reduce weight
Since country sugar is mineral rich and complex than white sugar, it does not add up to the fat build up in the body. It helps to reduce bad cholesterol when consumed regularly. The number of calories in white sugar is very high than the country sugar, which is directly related to weight gain.
It works as a detox by eliminating toxic waste from the body. It flushes out toxins from liver and other internal organs. It also boosts the functioning and overall stamina of the body. Know more about country sugar.
The minerals and complex molecules in country brown sugar helps to prevent constipation and improves the bowel movements.
Country sugar contains plenty of anti-oxidants that help to prevent free-radicals in the body. It also helps in slowing down the aging process, which in-turn helps in leading a healthy life.
Organic country sugar that is also OORJv certified, can be purchased from YSA market website. Know more about country sugar.