Turmeric is a familiar spice that is used daily for various purposes. Turmeric is extracted from the rhizomes of the plant which is native to South Asia. Turmeric has been in use in many forms in India for 4000 years. Later, the spice was recognized as a healthy beneficial one, it traveled to many other western countries and with different names. Buy Turmeric
The importance of turmeric has been mentioned in the ancient Indian Vedas and hence it is part of many natural remedies, Ayurveda & Siddha medicines, and cosmetics too.
Turmeric contains curcumin which is the powerful compound that attracted popularity to the root. When Curcumin is consumed internally, it is found to treat and cure many ailments.
Anti-inflammatory
Turmeric when consumed internally and applied externally, can help to reduce symptoms of chronic inflammation and inflammation caused by wounds. When turmeric is consumed along with everyday food, it prevents many infections and chronic diseases like cancer too.
Anti-oxidant
Turmeric is a natural anti-oxidant that helps to remove toxins from the body naturally. It also helps to detox and cleanses the internal system effectively. When consumed regularly, it helps to fight free radicals and protects us from various health ailments.
Improves brain function
Curcumin has been found to boost brain function by stimulating nerves inside the body. When the brain growth hormone is stimulated and secreted in the right amounts, it can delay brain-related ailments like Alzheimer’s, depression, and dementia. It also helps in improving memory power.
Improves cardiac health
Regular consumption of curcumin can help to keep the heart healthy by regulating blood pressure. It also improves the production of the endothelium in the body, which in turn reduces blood clots in the arteries.
How to use:
- Can be added with food in everyday cooking
- Can be added to milk along with pepper powder and consumed
- A pinch of the turmeric powder can be added with suitable and applied in necessary areas (externally)
- A pinch of turmeric powder can be added to any detox drink
Apart from these major benefits, it helps to keep one’s general health in the best form when consumed on the regular basis. Prevents depression and improves the digestion system. Turmeric and its oil have been widely used in various skincare products.
A pinch of turmeric powder can be applied along with curd, gram flour, home, or coconut oil on any part of the body to treat various skin issues like rashes, wounds, allergies, acne, and pigmentation. Buy Turmeric
