Natural Supplements for Overall Health

“Health is wealth!” Is an old saying which remains true and will remain true for many generations to come. It is very important that we eat healthy food everyday for healthy body and mind.

 

What should a healthy meal consist of?

A regular meal should have good quantity of vegetables, cereals, legumes and a portion of fruit. As a snack, sprouts and sugarless fruit juices can help you keep the stomach full.

But our body craves for sugar and junk food, why?

When a body does not receive necessary amounts of nutrition from the daily food consumed, it always craves for food that is high in sugar. Junk food contains preservatives and compounds that induce craving for more junk food.

So how to keep yourself healthy by consuming nutrition rich food?

So how to keep yourself healthy by consuming nutrition rich food?
You can add natural health supplements that can help you gain goodness from every meal you consume. There are many natural supplements available which can be consumed on a daily basis. Mentioned below are few supplements that can help you gain the necessary nutrition needed for the body.

 

Omega-3 fatty acid

Well, this is a type of fatty acid that you cannot miss out on. EPA, DHA and ALA are three types of fatty acids that can be found in certain Fish, Nuts and Seeds. When they are consumed, a person will be able to gain many health benefits like: 
1. Reduces cardiac diseases
2. Reduces inflammation
3. Improves mood
4. Relaxes the tensed nerves
5. Might protect from diseases that are caused due to age factor
6. When omega-3 fatty acids are consumed by a pregnant mother, it has shown good visual and neurological developments in the baby.

Probiotics

Probiotics are live micro-organisms that provide many health benefits when consumed on a regular basis. It contains plenty of bacteria that is beneficial to body and brain. Probiotics can help you improve your digestion and relieve issues related to digestion. It also reduces depression, mood swings and might even give you good hair/skin. Yogurt or curd, fermented vegetables like carrot or cabbage, kimchi, fermented black tea, fermented milk, buttermilk and few types of cheese. Probiotics can be included in our every-day meal.

Vitamin D

Vitamins are essential for a healthy body and mind. Recent research shows that almost 85% of the world population have Vitamin D deficiency. It is vital for bone strength, muscle strength, inflammation response, optimum calcium absorption, regulated blood pressure and improved immunity.

Exposure to sun light is a good source of Vitamin D. Deficiency can be caused because of less exposure to sunlight, very dark skin tone or even because of regular use of sunscreen. Fortified foods, egg yolks, meat, fish, mushroom and liver are good sources of Vitamin D.

There are many over-the-counter multi-vitamin supplements that can help you achieve the necessary amounts of nutrition needed for a healthy body and mind. Though you can get the necessary nutrition from your regular foods, you might consider taking OTC supplements after a consultation with your doctor.

YSA Market brings you many original ayurvedic powders and lehiyams, that can help you maintain good health.

Tanner’s cassia tea or Aavaram flower tea powder can help you boost stamina and also relieves body pain. It is a simple tea that can be consumed by everyone, like regular tea. When no sweetener is added, a diabetic can also consume the tea.

Turmeric and pepper mix is a unique formula that flushes out toxins from the body and improves the functioning of internal body parts. Prevents flu, throat infections, cough, and cold. It naturally improves immunity. Highly effective curcumin in turmeric works like magic when it comes to regenerating new cells and eliminates damaged cells internally.

Swasamritham, Chyawanprash, Thirikadugam, Amla lehiyam, and Turmeric pepper honey mix are effective original and natural supplements that can help you maintain good health. These products are verified for it’s purity and manufactured with ingredients that are sourced from farmers who follow traditional methods of cultivation. 

Many over-the-counter multi-vitamin supplements can help you achieve the necessary amounts of nutrition needed for a healthy body and mind. Though you can get the necessary nutrition from your regular foods, you might consider taking OTC supplements after a consultation with your doctor.