Health Benefits of Amla Lehiyam

What is Amla Lehiyam?

Amla or Indian Gooseberry is a very commonly found berry that is used widely by people to make yummy pickles. The usage of Amla juice, extract, candy chewable are an all-time favorite for many. Apart from being used in many cuisines, it is used in many natural medicines. Siddha and Ayurveda medicines are prepared with many natural herbs and Amla is widely used in many medicines

 

Health Benefits of Amla or Indian Gooseberry

Rich in Anti-oxidants

Amla is highly used in many natural remedies for its high amounts of anti-oxidants. It helps you flush out toxins from the body. It also helps to prevent free radicals that cause cancer. When Amla is consumed regularly, it also delays the ageing process and improves the functioning of all internal organs.

Vitamin C

Amla is a rich source of Vitamin C, which is needed by our body to build a good immunity system. About 100gm of Amla can provide 300mg of Vitamin C, which makes Amla one of the best sources of Vitamin C. Amla also contains polyphenols, flavonoids, and some amounts of alkaloids.

Reduces inflammation

Indian gooseberry contains anti-inflammatory properties in it naturally. When consumed on a regular basis, it helps in reducing internal inflammation. When Amla is combined with the right herbs, it can treat multiple internal inflammations simultaneously.

Improves vision

Amla does not only contain Vitamin C, it also contains Vitamin A, which is vital for vision and eye health. When Amla is consumed regularly, it also prevents eye infections and damages. Vitamin A and C also prevent macular degeneration.

Helps the body absorb more nutrition

Vitamin C helps the body absorb other nutrients and vitamins effectively. It regulates metabolism, aids in smooth bowel movements and treats conditions like IBS – Irritable Bowel Syndrome. Amla also helps in improving digestion and prevents bloating/gas. People who suffer from an ulcer can also consume Amla for relief from burning sensation.

Regulates blood pressure and purifies the blood

When amla is consumed regularly, it can strengthen the blood vessels and ensures good blood circulation. It also helps in regulating blood pressures and reduces fluctuation. Amla also acts as a natural blood purifier. Regular intake will help in increasing the hemoglobin effectively.

Improves skin and hair health

Skin and hair maintenance can be a tough regimen for many. Dull and dry hair can be treated with amla intake and external application. In the same way, it also helps in skincare. Hydrates the skin and prevents dryness. Vitamin C helps in delaying the skin ageing process and also reduces blemishes on the skin.

Amla lehiyam which is available in YSA market is manufactured with carefully handpicked amla, that has high amounts of all necessary nutrients. The other ingredients added to the lehiyam are tested for their purity, to ensure maximum nutrition is brought to everyone.

Regular consumption of the YSA Market Amla lehiyam can improve your general well-being, boost your immunity, and also helps you fight infections and diseases.