Honey is one of the natural sweeteners that comes with a load of health benefits. Raw honey, fresh and natural honey is used by people all over the world for multiple reasons. Honey is a form of complex sugar that contain fructose, sucrose, glucose and maltose. It contains zero fat and fiber. It is also found that honey does not contain any form of protein. But why is it celebrated a lot?
There are multiple health benefits one can acquire by regular usage of honey because of the reasons below.
Rich in anti-oxidants
Anti-oxidants are one of the main sources that helps to protect the body internally and externally from free radicals. It also protects the skin from pollution. Presence of anti-oxidants help to reduce the risk of heart diseases, cancer and vision related issues. The high amounts of anti-oxidants in honey also helps in regulating the blood pressure. Regular consumption of honey by high blood pressure patients, can reduce the pressure fluctuations.
Improves cardiac health
Honey helps to reduce bad cholesterol in the body and increases the good cholesterol, which in turn helps to improve heart function and health. It also helps to reduce the symptoms of heart related issues in type 2 diabetics.
Honey is one of the popular ingredients in natural skin care and cosmetic products. The high amount of anti-oxidants in it, helps to treat various skin ailments effectively. It can treat acne, rashes, wounds and even burn that are less severe. It also treats chronic skin issues like psoriasis and herpes breakouts.
Honey is a natural anti-bacterial agent that helps to treat infections internally and externally. It nourishes the tissue and skin surrounding the affected area, hence heals wounds faster, without any side effects.
Hone contains natural anti-inflammatory properties that helps to treat internal inflammation and external inflammation effectively. It can be applied on the affected area along with any oil/herbs for faster healing.
Cough and cold
When honey is consumed with warm water and other herbs, it can effectively treat cough, cold and various respiratory related health issues. It also treats sore throat and improves sleep.
Alternate for sugar
Honey can be a healthier alternate for sugar for everyday use. But it still contains calories that one needs to be cautious of.
Honey is not recommended for children below one year and people are suffering from diabetes. Raw honey can be purchased online HERE